Ranging from 60 to 90 minutes in duration, they're thoughtfully designed to suit your unique needs and can be fully customized to ensure an enriching experience for your team.
Discover the power of sound as it unites your team, promoting a harmonious and collaborative work environment. Elevate your workplace culture with the soothing vibrations of sound meditation. Join me on a journey towards inner peace, balance, and ultimate well-being. Learn more...
This workshop is a structured program designed to incorporate mindfulness practices into traditional art therapy techniques, to promote emotional well-being and self-awareness. It aims to provide participants with a safe space to explore their thoughts and feelings through creative expression. Learn more...
This workshop offers a transformative experience for individuals seeking to cultivate a deeper connection between their mind and body. It combines mindfulness techniques with various forms of physical movement, such as yoga and dance, to promote self-awareness and emotional well-being. Learn more...
My Yin Yoga workshop is a transformative experience designed to help individuals cultivate inner harmony and balance in their lives. The practice of Yin Yoga focuses on long-held poses that target the connective tissues of the body, allowing for increased flexibility and relaxation. Embrace stillness and release tension. Learn more...
Through guided meditation, experience deep relaxation, release stress, and tap into inner peace. Learn techniques to calm the mind, rejuvenate the body, and enhance overall well-being. You remain aware of your surroundings while allowing your body and mind to enter a state of profound restfulness,. Learn more...
I guide participants through breathing exercises, gentle stretches, and mindfulness practices to help reduce stress, increase focus and productivity, and improve overall well-being. By incorporating simple movements that can be done at a desk or workstation, I aim to make these sessions accessible and convenient for busy professionals. Learn more...
Gayatri is a certified mindful meditation coach and sound healer based in Mumbai, specializing in corporate wellness. With years of experience and training in both practices, she offers a unique and holistic approach to promoting mental well-being and stress management in the workplace. Through guided meditation sessions and sound healing techniques, Gayatri helps employees cultivate mindfulness, reduce anxiety, and improve focus and productivity. Web: www.gayatrisingh.com
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