I am a certified mindful meditation coach and sound meditation facilitator based in Mumbai, specializing in corporate wellness. With years of experience and training in both practices, I offer a unique and holistic approach to promoting mental well-being and stress management in the workplace. Through guided meditation sessions and sound healing techniques, I help employees cultivate mindfulness, reduce anxiety, and improve focus and productivity.
Ranging from 60 to 90 minutes in duration, they're thoughtfully designed to suit your unique needs and can be fully customized to ensure an enriching experience for your team.
Discover the power of sound as it unites your team, promoting a harmonious and collaborative work environment. Elevate your workplace culture with the soothing vibrations of sound meditation. Join me on a journey towards inner peace, balance, and ultimate well-being. Learn more...
This workshop is a structured program designed to incorporate mindfulness practices into traditional art therapy techniques, to promote emotional well-being and self-awareness. It aims to provide participants with a safe space to explore their thoughts and feelings through creative expression. Learn more...
This workshop enhances self-awareness, empathy, and effective communication. Designed to improve workplace relationships and decision-making, this 60-90 minute session equips individuals with essential skills for managing emotions and promoting a positive work environment. Learn more...
This workshop offers a transformative experience for individuals seeking to cultivate a deeper connection between their mind and body. It combines mindfulness techniques with various forms of physical movement, such as yoga and dance, to promote self-awareness and emotional well-being. Learn more...
My Yin Yoga workshop is a transformative experience designed to help individuals cultivate inner harmony and balance in their lives. The practice of Yin Yoga focuses on long-held poses that target the connective tissues of the body, allowing for increased flexibility and relaxation. Embrace stillness and release tension. Learn more...
I guide participants through breathing exercises, gentle stretches, and mindfulness practices to help reduce stress, increase focus and productivity, and improve overall well-being. By incorporating simple movements that can be done at a desk or workstation, I aim to make these sessions accessible and convenient for busy professionals. Learn more...
| Power of Mindfulness | Power of Meditation | Happiness Workshop |
| Breathwork Workshop | The Art of Presence | Sound Healing for Stress Relief |
| Chair Yoga | Eye Yoga | Mindful Eating |
| Mindful Journaling | Power of Gratitude | Power of Stretching |
| The Power of Posture and Ergonomics | Sleep Well | Stress Less, Achieve More |
| Mindful Body Movement | Mindful Leadership | Mindfulness Retreats and more |
Looking to organize a transformative Mindfulness Workshop for your employees?
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