I am a certified mindful meditation coach and sound meditation facilitator based in Mumbai, specializing in corporate wellness. With years of experience and training in both practices, I offer a unique and holistic approach to promoting mental well-being and stress management in the workplace. Through guided meditation sessions and sound healing techniques, I help employees cultivate mindfulness, reduce anxiety, and improve focus and productivity.
Ranging from 60 to 90 minutes in duration, they're thoughtfully designed to suit your unique needs and can be fully customized to ensure an enriching experience for your team.
Enhance workplace well-being with our Mindfulness Corporate Training Programs. Boost focus, reduce stress, and promote resilience through guided meditation, breathwork, and practical mindfulness techniques tailored for a healthier, more productive work environment. Learn more...
Discover the power of sound as it unites your team, promoting a harmonious and collaborative work environment. Elevate your workplace culture with the soothing vibrations of sound meditation. Join us on a journey towards inner peace, balance, and ultimate well-being. Learn more...
Enhance workplace harmony and resilience with our Emotional Intelligence training program. Designed to improve self-awareness, empathy, and stress management, this program empowers teams to cultivate stronger connections and achieve balanced, mindful productivity. Learn more...
A specialized training program designed for educational institutes and colleges. Our mindfulness-based sessions aim to support students and staff in cultivating mental well-being, focus, and resilience. These customizable training programs integrate mindful presence, emotional intelligence and leadership, creating a healthier environment. Learn more...
The Mindful Art Therapy Program integrates contemplative practices with creative techniques, enabling participants to explore inner emotional landscapes through artistic mediums. By combining mindfulness and expressive art, the program promotes self-discovery, emotional healing, and personal growth in a supportive, non-judgmental environment. Learn more...
Elevate your organization's well-being with Mindfulness Circles, our year-long mindfulness program designed to build resilience, focus, and emotional intelligence. Through 12 tailored monthly sessions, we empower your teams to enhance collaboration, manage stress, and sustain holistic growth. Let 2025 be your year of clarity, creativity, and transformation! Learn more...
| Power of Mindfulness | Power of Meditation | Happiness training |
| Breathwork training | The Art of Presence | Sound Healing for Stress Relief |
| Chair Yoga | Eye Yoga | Mindful Eating |
| Mindful Journaling | Power of Gratitude | Power of Stretching |
| The Power of Posture and Ergonomics | Sleep Well | Stress Less, Achieve More |
| Mindful Body Movement | Mindful Leadership | Mindfulness Retreats and more |
“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham. But aren’t we all often doing the opposite—overworking our minds while our bodies remain stagnant?
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The United Nations General Assembly (UNGA) has officially declared December 21 as World Meditation Day to raise awareness about the benefits of meditation in promoting mental health and well-being.
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It refers to the natural process of inhaling and exhaling air, a fundamental act of breathing that sustains life, that symbolizes mindfulness, encouraging focus, relaxation, and awareness in the present moment.
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